Nutrient Comparison: Toasted Sunflower Seeds VS Puddings, vanilla, ready-to-eat, fat free per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Puddings, vanilla, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Puddings, vanilla, ready-to-eat, fat free:
- 1 kilogram of Toasted Sunflower Seeds has 14.8 times more Vitamin B1, 3.2 times more Vitamin B2, 80.7 times more Vitamin B3, 36 times more Vitamin B5, 42.4 times more Vitamin B6 and 79.3 times more Vitamin B9 than Puddings, vanilla, ready-to-eat, fat free.
- While 1 kg of Puddings, vanilla, ready-to-eat, fat free contains more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 1 kilogram of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Puddings, vanilla, ready-to-eat, fat free:
- 1 kilogram of Toasted Sunflower Seeds has 1.4 times more Calcium, 141.1 times more Copper, 18.9 times more Iron, 18.4 times more Magnesium, 528.5 times more Manganese, 21.4 times more Phosphorus, 4.5 times more Potassium and 23 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
- While 1 kg of Puddings, vanilla, ready-to-eat, fat free contains 63.7 times more Sodium and 76.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 8.5 times more Protein than Puddings, vanilla, ready-to-eat, fat free.
- Both Toasted Sunflower Seeds and Puddings, vanilla, ready-to-eat, fat free offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 3, Omega 6 and Fiber