Toasted Sunflower Seeds have 7 times more energy per 100g than Puddings, vanilla, ready-to-eat, fat free. It has very high energy density when compared to other foods. Puddings, vanilla, ready-to-eat, fat free having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Puddings, vanilla, ready-to-eat, fat free?
Toasted Sunflower Seeds VS Puddings, Vanilla, Ready-to-eat, Fat Free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Puddings, vanilla, ready-to-eat, fat free?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Puddings, vanilla, ready-to-eat, fat free:
300 calories of Toasted Sunflower Seeds have 2.1 times more Vitamin B1, 11.6 times more Vitamin B3, 5.2 times more Vitamin B5, 6.1 times more Vitamin B6 and 11.4 times more Vitamin B9 than Puddings, vanilla, ready-to-eat, fat free.
While 300 kcal of Puddings, vanilla, ready-to-eat, fat free contain 2.1 times more Vitamin B2 and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
300 calories of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Puddings, vanilla, ready-to-eat, fat free:
300 calories of Toasted Sunflower Seeds have 20.3 times more Copper, 2.7 times more Iron, 2.6 times more Magnesium, 76 times more Manganese, 3.1 times more Phosphorus and 3.3 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
While 300 kcal of Puddings, vanilla, ready-to-eat, fat free contain 4.9 times more Calcium, 1.5 times more Potassium, 442.8 times more Sodium and 535.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 1.2 times more Protein than Puddings, vanilla, ready-to-eat, fat free.
While 300 kcal of Puddings, vanilla, ready-to-eat, fat free contain 6.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Puddings, vanilla, ready-to-eat, fat free offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 6 and Fiber
Both Toasted Sunflower Seed Kernels no Salt as well as Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 3 in 300 calories.