Comparing Nutrients in 100 calories Frozen novelties, ice type, fruit, no sugar addedVS Baked Potato Skin
Weight per 100 calories
Frozen novelties, ice type, fruit, no sugar added
417g
Baked Potato Skin
50.5g
Baked Potato Skin has 8.3 times more energy per unit of mass than Frozen novelties, ice type, fruit, no sugar added, which is above average in comparison to other foods. Frozen novelties, ice type, fruit, no sugar added having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, fruit, no sugar added or Baked Potato Skin?
Frozen Novelties, Ice Type, Fruit, No Sugar Added VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, fruit, no sugar added or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Frozen novelties, ice type, fruit, no sugar added vs Baked Potato Skin:
100 kcal of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, 2.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
100 calories of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen novelties, ice type, fruit, no sugar added as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen novelties, ice type, fruit, no sugar added vs Baked Potato Skin:
100 calories of Frozen novelties, ice type, fruit, no sugar added have 16.3 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 5.8 times more Copper, 6.6 times more Iron, 2.6 times more Magnesium, 3.6 times more Manganese, more Phosphorus, 2.7 times more Potassium and 1.5 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
100 calories of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Frozen novelties, ice type, fruit, no sugar added as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Potato Skin contain more Fiber than Frozen novelties, ice type, fruit, no sugar added.
Both Frozen novelties, ice type, fruit, no sugar added and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Fiber