Nutrient Comparison: Frozen novelties, ice type, fruit, no sugar added VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen novelties, ice type, fruit, no sugar added versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen novelties, ice type, fruit, no sugar added vs Baked Potato Skin:
- 7 oz of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, 20.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
- 7 ounces of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen novelties, ice type, fruit, no sugar added as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen novelties, ice type, fruit, no sugar added vs Baked Potato Skin:
- 7 ounces of Frozen novelties, ice type, fruit, no sugar added have 2 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 17 times more Calcium, 48.1 times more Copper, 54.2 times more Iron, 21.5 times more Magnesium, 29.3 times more Manganese, more Phosphorus, 22 times more Potassium and 12.3 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
- 7 ounces of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen novelties, ice type, fruit, no sugar added as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Potato Skin contain 8.3 times more Energy, 7.4 times more Carbohydrate, more Fiber and 8.6 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
- 7 ounces of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Energy, Fiber and Protein