Comparing Nutrients in 7 ounces Frozen novelties, ice type, fruit, no sugar added VS Puddings, tapioca, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, fruit, no sugar added	7%	3%	90%
Puddings, tapioca, ready-to-eat	6%	27%	67%

Macro Nutrients

	Frozen novelties, ice type, fruit, no sugar added	Puddings, tapioca, ready-to-eat	Recommended Dietary Allowance
Energy	1.64% 47.6kcal	8.9% 258kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	7.94% 7.7g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	5.97% 1.9g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0.84% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	9.46% 12.3g	33% 43g	130g per day for Men 19-50 years
Sugars	NA	41% 29.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 25g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	1.77% 0.99g	6.9% 3.87g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, fruit, no sugar added	Puddings, tapioca, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	3.97% 0.048mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.86% 0.3mg	0.81% 0.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	9.33% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	3.66% 0.048mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.5% 5.95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	17.4% 0.42μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.66% 0.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.66% 0.79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, fruit, no sugar added	Puddings, tapioca, ready-to-eat	Recommended Dietary Allowance
Calcium	0.4% 3.97mg	14% 141mg	1000mg per day for Men 19-50 years
Copper	3.75% 0.034mg	3.97% 0.036mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.22% 0.26mg	2.73% 0.22mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	1.8% 0.042mg	0.95% 0.022mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	17% 119mg	700mg per day for Men 19-50 years
Potassium	1.5% 51.6mg	5.37% 183mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	19% 288mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	3.97% 0.44mg	11mg per day for Men 19-50 years
Water	5% 185g	3.85% 143g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Frozen novelties, ice type, fruit, no sugar added vs Puddings, tapioca, ready-to-eat:

• Puddings, tapioca, ready-to-eat contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B12 than Frozen novelties, ice type, fruit, no sugar added.
• Both Frozen novelties, ice type, fruit, no sugar added as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Frozen novelties, ice type, fruit, no sugar added vs Puddings, tapioca, ready-to-eat:

• Frozen novelties, ice type, fruit, no sugar added have 1.3 times more Water than Puddings, tapioca, ready-to-eat.
• While Puddings, tapioca, ready-to-eat contain 35.5 times more Calcium, 3 times more Magnesium, more Phosphorus, 3.5 times more Potassium, 29 times more Sodium and 5.5 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
• Both Frozen novelties, ice type, fruit, no sugar added and Puddings, tapioca, ready-to-eat have similar amounts of Copper and Iron per 7 oz.
• Both Frozen novelties, ice type, fruit, no sugar added as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Manganese and Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Puddings, tapioca, ready-to-eat contain 5.4 times more Energy, 38.8 times more Fat, more Saturated Fat, 3.5 times more Carbohydrate and 3.9 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
• Both Frozen novelties, ice type, fruit, no sugar added as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 7 oz.