Comparing Nutrients in 100 calories Frozen novelties, ice type, italian, restaurant-prepared VS California Red Kidney Beans

Weight per 100 calories

• Frozen novelties, ice type, italian, restaurant-prepared: 189g
• California Red Kidney Beans: 30.3g

Raw California Red Kidney Beans have 6.2 times more energy per unit of mass than Frozen novelties, ice type, italian, restaurant-prepared, which is high in comparison to other foods. Frozen novelties, ice type, italian, restaurant-prepared having low energy density.

Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, italian, restaurant-prepared or California Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, italian, restaurant-prepared	0%	0%	100%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Frozen novelties, ice type, italian, restaurant-prepared	California Red Kidney Beans	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.039% 0.038g	0.078% 0.076g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.034% 0.011g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.6% 0.025g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.096% 0.016g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.6% 25.5g	14% 18g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	20% 7.55g	38g per day for Men 19-50 years
Protein	0.1% 0.057g	13% 7.4g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, italian, restaurant-prepared	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.79% 0.009mg	13.4% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.45% 0.019mg	5.1% 0.066mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.43% 1.35mg	3.9% 0.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.19% 0.009mg	4.73% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.29% 0.004mg	9.25% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.36% 9.43μg	30% 119μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.05% 0.94mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, italian, restaurant-prepared	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	0.19% 1.9mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	2.1% 0.019mg	37% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.12% 0.17mg	35.4% 2.83mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	11.5% 48.5mg	420mg per day for Men 19-50 years
Manganese	1.64% 0.038mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	17.5% 123mg	700mg per day for Men 19-50 years
Potassium	0.33% 11.3mg	13.3% 452mg	3400mg per day for Men 19-50 years
Selenium	0.34% 0.19μg	1.76% 0.97μg	55μg per day for Men 19-50 years
Sodium	0.5% 7.55mg	0.22% 3.33mg	1500mg per day for Men 19-50 years
Zinc	0.51% 0.057mg	7.02% 0.77mg	11mg per day for Men 19-50 years
Water	4.4% 163g	0.096% 3.56g	3700g per day for Men 19-50 years

Frozen Novelties, Ice Type, Italian, Restaurant-prepared VS California Red Kidney Beans Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, italian, restaurant-prepared or California Red Kidney Beans?

Lets compare vitamin content per 100 calories of Frozen novelties, ice type, italian, restaurant-prepared vs California Red Kidney Beans:

• 100 calories of Frozen novelties, ice type, italian, restaurant-prepared have 2.2 times more Vitamin B3 than California Red Kidney Beans.
• While 100 kcal of Raw California Red Kidney Beans contain 17 times more Vitamin B1, 3.5 times more Vitamin B2, 25.1 times more Vitamin B5, 31.9 times more Vitamin B6 and 12.7 times more Vitamin B9 than Frozen novelties, ice type, italian, restaurant-prepared.
• 100 calories of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
• Both Frozen novelties, ice type, italian, restaurant-prepared as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.

Comparing minerals per 100 calories for Frozen novelties, ice type, italian, restaurant-prepared vs California Red Kidney Beans:

• 100 calories of Frozen novelties, ice type, italian, restaurant-prepared have 45.8 times more Water than California Red Kidney Beans.
• While 100 kcal of Raw California Red Kidney Beans contain 31.3 times more Calcium, 17.7 times more Copper, 16.7 times more Iron, more Magnesium, 8 times more Manganese, more Phosphorus, 39.9 times more Potassium and 13.7 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
• 100 calories of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Frozen novelties, ice type, italian, restaurant-prepared as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Frozen novelties, ice type, italian, restaurant-prepared have 1.4 times more Carbohydrate than California Red Kidney Beans.
• While 100 kcal of Raw California Red Kidney Beans contain more Fiber and 130.5 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
• Both Frozen novelties, ice type, italian, restaurant-prepared and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
• 100 calories of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Fiber and Protein
• Both Frozen novelties, ice type, italian, restaurant-prepared as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.