Nutrient Comparison: Frozen novelties, ice type, italian, restaurant-prepared VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen novelties, ice type, italian, restaurant-prepared versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen novelties, ice type, italian, restaurant-prepared vs California Red Kidney Beans:
- 5 oz of Raw California Red Kidney Beans contain 105.8 times more Vitamin B1, 21.9 times more Vitamin B2, 2.9 times more Vitamin B3, 156 times more Vitamin B5, 198.5 times more Vitamin B6, 78.8 times more Vitamin B9 and 9 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
- 5 ounces of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen novelties, ice type, italian, restaurant-prepared vs California Red Kidney Beans:
- 5 ounces of Frozen novelties, ice type, italian, restaurant-prepared have 7.4 times more Water than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 195 times more Calcium, 110 times more Copper, 103.9 times more Iron, more Magnesium, 50 times more Manganese, more Phosphorus, 248.3 times more Potassium, 32 times more Selenium and 85 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
- 5 ounces of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw California Red Kidney Beans contain 6.2 times more Energy, more Omega 3, 4.4 times more Carbohydrate, more Fiber and 812.3 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
- 5 ounces of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.