Boiled Red Kidney Beans have 2.4 times more energy per unit of mass than Frozen novelties, ice type, italian, restaurant-prepared, which is average in comparison to other foods. Frozen novelties, ice type, italian, restaurant-prepared having low energy density.
Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, italian, restaurant-prepared or Boiled Red Kidney Beans?
Frozen Novelties, Ice Type, Italian, Restaurant-prepared VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, italian, restaurant-prepared or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen novelties, ice type, italian, restaurant-prepared vs Boiled Red Kidney Beans:
100 calories of Frozen novelties, ice type, italian, restaurant-prepared have 3 times more Vitamin B3 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 13.4 times more Vitamin B1, 2.4 times more Vitamin B2, 18.4 times more Vitamin B5, 25 times more Vitamin B6 and 10.9 times more Vitamin B9 than Frozen novelties, ice type, italian, restaurant-prepared.
100 calories of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen novelties, ice type, italian, restaurant-prepared vs Boiled Red Kidney Beans:
100 calories of Frozen novelties, ice type, italian, restaurant-prepared have 3.1 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 11.7 times more Calcium, 10.1 times more Copper, 13.6 times more Iron, more Magnesium, 10 times more Manganese, more Phosphorus, 28 times more Potassium and 14.9 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
100 calories of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen novelties, ice type, italian, restaurant-prepared have 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Omega 3, more Fiber and 120.6 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
Both Frozen novelties, ice type, italian, restaurant-prepared and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.