Nutrient Comparison: Frozen novelties, ice type, italian, restaurant-prepared VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen novelties, ice type, italian, restaurant-prepared versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen novelties, ice type, italian, restaurant-prepared vs Boiled Red Kidney Beans:
- 5 ounces of Frozen novelties, ice type, italian, restaurant-prepared have 1.2 times more Vitamin B3 than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 32 times more Vitamin B1, 5.8 times more Vitamin B2, 44 times more Vitamin B5, 60 times more Vitamin B6 and 26 times more Vitamin B9 than Frozen novelties, ice type, italian, restaurant-prepared.
- 5 ounces of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen novelties, ice type, italian, restaurant-prepared vs Boiled Red Kidney Beans:
- 5 ounces of Frozen novelties, ice type, italian, restaurant-prepared have 1.3 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 28 times more Calcium, 24.2 times more Copper, 32.7 times more Iron, more Magnesium, 23.9 times more Manganese, more Phosphorus, 67.2 times more Potassium, 12 times more Selenium and 35.7 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
- 5 ounces of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Red Kidney Beans contain 2.4 times more Energy, more Omega 3, 1.7 times more Carbohydrate, more Fiber and 289 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
- 5 ounces of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.