Frozen novelties, ice type, italian, restaurant-prepared have 1.4 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, italian, restaurant-prepared or Cooked Frozen Carrots?
Frozen Novelties, Ice Type, Italian, Restaurant-prepared VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, italian, restaurant-prepared or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Frozen novelties, ice type, italian, restaurant-prepared vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 8.6 times more Vitamin B1, 5.3 times more Vitamin B2, 49.8 times more Vitamin B5, 60.2 times more Vitamin B6, 3.2 times more Vitamin B9 and 6.6 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
Both Frozen novelties, ice type, italian, restaurant-prepared and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen novelties, ice type, italian, restaurant-prepared vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 50.1 times more Calcium, 11.7 times more Copper, 8.4 times more Iron, more Magnesium, 12 times more Manganese, more Phosphorus, 45.8 times more Potassium, 8.6 times more Selenium, 21.1 times more Sodium, 16.7 times more Zinc and 1.5 times more Water than Frozen novelties, ice type, italian, restaurant-prepared.
100 calories of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen novelties, ice type, italian, restaurant-prepared have 1.2 times more Carbohydrate than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, more Omega 6, more Fiber and 27.7 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
Both Frozen novelties, ice type, italian, restaurant-prepared and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein