Nutrient Comparison: Frozen novelties, ice type, italian, restaurant-prepared VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen novelties, ice type, italian, restaurant-prepared versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen novelties, ice type, italian, restaurant-prepared vs Cooked Frozen Carrots:
- 5 ounces of Frozen novelties, ice type, italian, restaurant-prepared have 1.7 times more Vitamin B3 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 6 times more Vitamin B1, 3.7 times more Vitamin B2, 34.8 times more Vitamin B5, 42 times more Vitamin B6, 2.2 times more Vitamin B9 and 4.6 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
- 5 ounces of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen novelties, ice type, italian, restaurant-prepared vs Cooked Frozen Carrots:
- 5 oz of Boiled and Drained Frozen Carrots contain 35 times more Calcium, 8.2 times more Copper, 5.9 times more Iron, more Magnesium, 8.4 times more Manganese, more Phosphorus, 32 times more Potassium, 14.8 times more Sodium and 11.7 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
- Both Frozen novelties, ice type, italian, restaurant-prepared and Cooked Frozen Carrots contain similar levels of Water per five ounces.
- 5 ounces of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen novelties, ice type, italian, restaurant-prepared have 1.7 times more Carbohydrate than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Omega 3 and more Fiber than Frozen novelties, ice type, italian, restaurant-prepared.
- 5 ounces of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Omega 3 and Fiber
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.