Frozen Novelties, Ice Type, Italian, Restaurant-prepared VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, italian, restaurant-prepared or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Frozen novelties, ice type, italian, restaurant-prepared vs Oranges with Peel :
- 100 calories of Frozen novelties, ice type, italian, restaurant-prepared have 1.7 times more Vitamin B3 than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 16.8 times more Vitamin B1, 4.2 times more Vitamin B2, 55.5 times more Vitamin B5, 39.1 times more Vitamin B6, 5 times more Vitamin B9 and 119.5 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
- 100 calories of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen novelties, ice type, italian, restaurant-prepared vs Oranges with Peel :
- 100 calories of Frozen novelties, ice type, italian, restaurant-prepared have 1.2 times more Water than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 58.9 times more Calcium, 4.8 times more Copper, 7.5 times more Iron, more Magnesium, more Phosphorus, 27.5 times more Potassium and 5.9 times more Selenium than Frozen novelties, ice type, italian, restaurant-prepared.
- 100 calories of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Oranges with Peel contain more Fiber and 36.5 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
- Both Frozen novelties, ice type, italian, restaurant-prepared and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Fiber and Protein
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.