Nutrient Comparison: Frozen novelties, ice type, italian, restaurant-prepared VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen novelties, ice type, italian, restaurant-prepared versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen novelties, ice type, italian, restaurant-prepared vs Oranges with Peel :
- 1 pound of Frozen novelties, ice type, italian, restaurant-prepared has 1.4 times more Vitamin B3 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 20 times more Vitamin B1, 5 times more Vitamin B2, 66 times more Vitamin B5, 46.5 times more Vitamin B6, 6 times more Vitamin B9 and 142 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
- 1 pound of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen novelties, ice type, italian, restaurant-prepared vs Oranges with Peel :
- 1 lb of Raw Oranges with Peel contains 70 times more Calcium, 5.7 times more Copper, 8.9 times more Iron, more Magnesium, more Phosphorus and 32.7 times more Potassium than Frozen novelties, ice type, italian, restaurant-prepared.
- Both Frozen novelties, ice type, italian, restaurant-prepared and Oranges with Peel contain similar levels of Water per one pound.
- 1 pound of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Oranges with Peel contains more Fiber and 43.3 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
- Both Frozen novelties, ice type, italian, restaurant-prepared and Oranges with Peel offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.