Sunflower Seed Butter no Salt has 5.5 times more energy per unit of mass than Frozen novelties, ice type, pineapple-coconut, which is very high in comparison to other foods. Frozen novelties, ice type, pineapple-coconut having average energy density.
Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, pineapple-coconut or Sunflower Seed Butter?
Frozen Novelties, Ice Type, Pineapple-coconut VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, pineapple-coconut or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Frozen novelties, ice type, pineapple-coconut vs Sunflower Seed Butter:
100 calories of Frozen novelties, ice type, pineapple-coconut have 26.7 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 6 times more Vitamin B2, 36.3 times more Vitamin B3, 5.5 times more Vitamin B5, 6.3 times more Vitamin B6 and 43.4 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
100 calories of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Frozen novelties, ice type, pineapple-coconut as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen novelties, ice type, pineapple-coconut vs Sunflower Seed Butter:
100 calories of Frozen novelties, ice type, pineapple-coconut have 4.7 times more Iron and 63.7 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 6.6 times more Copper, 11.4 times more Magnesium, 2.4 times more Manganese, 13.6 times more Phosphorus, 6.2 times more Potassium, 21.2 times more Selenium and 8.1 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
100 calories of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Frozen novelties, ice type, pineapple-coconut as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen novelties, ice type, pineapple-coconut have 2.7 times more Saturated Fat and 5.6 times more Carbohydrate than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.9 times more Fat, 1.5 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
Both Frozen novelties, ice type, pineapple-coconut and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein