Nutrient Comparison: Frozen novelties, ice type, pineapple-coconut VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen novelties, ice type, pineapple-coconut versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen novelties, ice type, pineapple-coconut vs Sunflower Seed Butter:
- 14 ounces of Frozen novelties, ice type, pineapple-coconut have 4.9 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 8.8 times more Vitamin B1, 32.6 times more Vitamin B2, 198.4 times more Vitamin B3, 30 times more Vitamin B5, 34.4 times more Vitamin B6 and 237 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
- 14 ounces of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen novelties, ice type, pineapple-coconut as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen novelties, ice type, pineapple-coconut vs Sunflower Seed Butter:
- 14 ounces of Frozen novelties, ice type, pineapple-coconut have 11.7 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain more Calcium, 36.3 times more Copper, 62.2 times more Magnesium, 12.9 times more Manganese, 74 times more Phosphorus, 33.9 times more Potassium, 116 times more Selenium and 44.5 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
- Both Frozen novelties, ice type, pineapple-coconut and Sunflower Seed Butter contain similar levels of Iron per 14 ounces.
- 14 ounces of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 5.5 times more Energy, 21.2 times more Fat, 2 times more Saturated Fat, 8.1 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
- Both Frozen novelties, ice type, pineapple-coconut and Sunflower Seed Butter offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein