Comparing Nutrients in 100 calories Frozen novelties, ice type, pop, with low calorie sweetenerVS Oranges with Peel
Weight per 100 calories
Frozen novelties, ice type, pop, with low calorie sweetener
417g
Oranges with Peel
159g
Raw Oranges with Peel have 2.6 times more energy per unit of mass than Frozen novelties, ice type, pop, with low calorie sweetener, which is low in comparison to other foods. Frozen novelties, ice type, pop, with low calorie sweetener having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, pop, with low calorie sweetener or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Frozen novelties, ice type, pop, with low calorie sweetener
Frozen Novelties, Ice Type, Pop, With Low Calorie Sweetener VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, pop, with low calorie sweetener or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Frozen novelties, ice type, pop, with low calorie sweetener vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2.6 times more Vitamin C than Frozen novelties, ice type, pop, with low calorie sweetener.
100 calories of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen novelties, ice type, pop, with low calorie sweetener vs Oranges with Peel :
100 calories of Frozen novelties, ice type, pop, with low calorie sweetener have 2.2 times more Iron, 13.1 times more Sodium, 11.2 times more Zinc and 3 times more Water than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Calcium, more Copper, 5.3 times more Magnesium, more Phosphorus, 6.8 times more Potassium and more Selenium than Frozen novelties, ice type, pop, with low calorie sweetener.
100 calories of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Selenium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
Both Frozen novelties, ice type, pop, with low calorie sweetener and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Fiber and Protein
Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.