Nutrient Comparison: Frozen novelties, ice type, pop, with low calorie sweetener VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen novelties, ice type, pop, with low calorie sweetener versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen novelties, ice type, pop, with low calorie sweetener vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 6.8 times more Vitamin C than Frozen novelties, ice type, pop, with low calorie sweetener.
- 5 ounces of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen novelties, ice type, pop, with low calorie sweetener vs Oranges with Peel :
- 5 ounces of Frozen novelties, ice type, pop, with low calorie sweetener have 4.3 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain more Calcium, more Copper, 14 times more Magnesium, more Phosphorus and 17.8 times more Potassium than Frozen novelties, ice type, pop, with low calorie sweetener.
- Both Frozen novelties, ice type, pop, with low calorie sweetener and Oranges with Peel contain similar levels of Iron and Water per five ounces.
- 5 ounces of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 2.6 times more Energy, 2.6 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
- 5 ounces of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.