Nutrient Comparison: Frozen novelties, ice type, pop, with low calorie sweetener VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen novelties, ice type, pop, with low calorie sweetener versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen novelties, ice type, pop, with low calorie sweetener vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 4.8 times more Vitamin C than Frozen novelties, ice type, pop, with low calorie sweetener.
- 5 ounces of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen novelties, ice type, pop, with low calorie sweetener vs Fresh Orange juice:
- 5 ounces of Frozen novelties, ice type, pop, with low calorie sweetener have 3.4 times more Iron and 9.4 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain more Copper, 11 times more Magnesium, more Phosphorus and 18.2 times more Potassium than Frozen novelties, ice type, pop, with low calorie sweetener.
- Both Frozen novelties, ice type, pop, with low calorie sweetener and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 5 ounces of Fresh Orange juice lack sufficient amounts of Zinc
- Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Orange juice contain 1.8 times more Carbohydrate, 5.5 times more Sugars and 6.2 times more Fructose than Frozen novelties, ice type, pop, with low calorie sweetener.
- Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.