Comparing Nutrients in 500 calories Frozen novelties, ice type, pop, with low calorie sweetenerVS Fresh Orange juice
Weight per 500 calories
Frozen novelties, ice type, pop, with low calorie sweetener
2083g
Fresh Orange juice
1111g
Raw Orange juice has 1.9 times more energy per unit of mass than Frozen novelties, ice type, pop, with low calorie sweetener, which is low in comparison to other foods. Frozen novelties, ice type, pop, with low calorie sweetener having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, pop, with low calorie sweetener or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Frozen novelties, ice type, pop, with low calorie sweetener
Frozen Novelties, Ice Type, Pop, With Low Calorie Sweetener VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, pop, with low calorie sweetener or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Frozen novelties, ice type, pop, with low calorie sweetener vs Fresh Orange juice:
500 kcal of Raw Orange juice contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2.6 times more Vitamin C than Frozen novelties, ice type, pop, with low calorie sweetener.
500 calories of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen novelties, ice type, pop, with low calorie sweetener vs Fresh Orange juice:
500 calories of Frozen novelties, ice type, pop, with low calorie sweetener have 6.3 times more Iron, 18.8 times more Sodium, 17.6 times more Zinc and 2 times more Water than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Calcium, more Copper, 5.9 times more Magnesium, more Phosphorus and 9.7 times more Potassium than Frozen novelties, ice type, pop, with low calorie sweetener.
500 calories of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Zinc
Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Raw Orange juice lack sufficient amounts of Manganese and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Orange juice contain 2.9 times more Sugars, 3.3 times more Fructose and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
Both Frozen novelties, ice type, pop, with low calorie sweetener and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Protein
Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.