Nutrient Comparison: Fresh Orange juice VS Snacks, tortilla chips, light (baked with less oil) per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Snacks, tortilla chips, light (baked with less oil) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Snacks, tortilla chips, light (baked with less oil):
- 5 ounces of Fresh Orange juice have 1.9 times more Vitamin B9 and 250 times more Vitamin C than Snacks, tortilla chips, light (baked with less oil).
- While 5 oz of Snacks, tortilla chips, light (baked with less oil) contain 2.4 times more Vitamin B1, 9.3 times more Vitamin B2, 4.5 times more Vitamin B6, more Vitamin B12 and 88.3 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Snacks, tortilla chips, light (baked with less oil) provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin E
- 5 ounces of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Snacks, tortilla chips, light (baked with less oil):
- 5 ounces of Fresh Orange juice have 67.9 times more Water than Snacks, tortilla chips, light (baked with less oil).
- While 5 oz of Snacks, tortilla chips, light (baked with less oil) contain 14.5 times more Calcium, 2.6 times more Copper, 8.2 times more Iron, 8.8 times more Magnesium, 18.7 times more Phosphorus, 1.4 times more Potassium, 157 times more Selenium, 400 times more Sodium and 23 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 15.8 times more Sugars than Snacks, tortilla chips, light (baked with less oil).
- While 5 oz of Snacks, tortilla chips, light (baked with less oil) contain 10.3 times more Energy, 76 times more Fat, 118.2 times more Saturated Fat, 4.3 times more Omega 3, 171.6 times more Omega 6, 7.1 times more Carbohydrate, 28.5 times more Fiber and 12.4 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein