Oil Roasted Almonds have 28.9 times more energy per unit of mass than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops, which is very high in comparison to other foods. Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops or Oil Roasted Almonds?
Frozen Novelties, Ice Type, Sugar Free, Orange, Cherry, And Grape POPSICLE Pops VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Oil Roasted Almonds:
100 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Oil Roasted Almonds:
100 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 5.3 times more Iron, 289 times more Sodium, 4.4 times more Zinc and 970.7 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain more Calcium, more Copper, 9.5 times more Magnesium, more Manganese, more Phosphorus and 2.2 times more Potassium than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
100 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 8.4 times more Carbohydrate, 9.7 times more Sugars and more Fructose than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat, more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops provide inadequate amounts of Fiber and Protein