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Comparing Nutrients in 1 kilogram Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsVS Oil Roasted Almonds

Macros Ratio

Protein Fat Carbs

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops
0%
0%
100%
Oil Roasted Almonds
13%
76%
11%
1 kg ▼

Macro Nutrients

7.24%210kcal
Energy
209%6070kcal
210 kcalvs6070 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
569%552g
0 gvs552 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
132%42g
0 gvs42 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0%0g
NA gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
795%135g
NA gvs135 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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39.5%51.4g
Carbohydrate
136%177g
51.4 gvs177 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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21%15g
Sugars
62.8%45.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
15 gvs45.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.7%3.4g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
3.4 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.7g
Glucose
%0.4g
4.7 gvs0.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7g
Sucrose
%43.8g
7 gvs43.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
276%105g
0 gvs105 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
379%212g
0 gvs212 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
76.7%0.92mg
Thiamine
NA mgvs0.92 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
601%7.8mg
Riboflavin
NA mgvs7.8 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
229%36.7mg
Niacin, nicotinic acid, niacinamide
NA mgvs36.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
46%2.3mg
Pantothenic acid
NA mgvs2.3 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
91%1.18mg
Pyridoxine
NA mgvs1.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
67.5%270μg
Folates and Folic Acid
NA μgvs270 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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116%104mg
Vitamin C
0%0mg
Ascorbic acid
104 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
1731%260mg
Tocopherols and Tocotrienols
NA mgvs260 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
291%2910mg
0 mgvs2910 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
1061%9.55mg
0 mgvs9.55 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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22.2%889μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
889 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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83.8%6.7mg
Iron
460%36.8mg
6.7 mgvs36.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg
Magnesium
652%2740mg
10 mgvs2740 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg
Manganese
1070%24.6mg
0 mgvs24.6 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
666%4660mg
0 mgvs4660 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.24%110mg
Potassium
206%6990mg
110 mgvs6990 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
74.5%41μg
NA μgvs41 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.67%100mg
Sodium
0.67%10mg
100 mgvs10 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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42.7%4.7mg
Zinc
279%30.7mg
4.7 mgvs30.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25.4%940g
Water
0.76%28g
940 gvs28 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Oil Roasted Almonds:
Comparing minerals per 1 kilogram for Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Oil Roasted Almonds:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: