Comparing Nutrients in 100 calories Frozen novelties, juice type, orangeVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Frozen novelties, juice type, orange
105g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more energy per unit of mass than Frozen novelties, juice type, orange, which is average in comparison to other foods. Frozen novelties, juice type, orange having average energy density.
Discover which food has more nutrients per 100 calories - Frozen novelties, juice type, orange or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Frozen novelties, juice type, orange
2%
0%
98%
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Novelties, Juice Type, Orange VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen novelties, juice type, orange or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Frozen novelties, juice type, orange vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Frozen novelties, juice type, orange have 1.2 times more Vitamin B2 and 5.1 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.9 times more Vitamin B1, 8.7 times more Vitamin B3, 4.5 times more Vitamin B5 and 7.1 times more Vitamin B6 than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Frozen novelties, juice type, orange as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen novelties, juice type, orange vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Frozen novelties, juice type, orange have 1.7 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Copper, 1.7 times more Magnesium, 12.8 times more Manganese, 4.1 times more Phosphorus, 2.5 times more Potassium, 28.4 times more Sodium and 11.1 times more Zinc than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per 100 calories.
100 calories of Frozen novelties, juice type, orange lack sufficient amounts of Manganese, Phosphorus and Zinc
Both Frozen novelties, juice type, orange as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen novelties, juice type, orange have 1.5 times more Carbohydrate and 146.3 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, 13 times more Fiber and 3 times more Protein than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Frozen novelties, juice type, orange provide inadequate amounts of Fiber and Protein
Both Frozen novelties, juice type, orange as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.