Comparing Nutrients in 100 calories Frozen novelties, juice type, orangeVS Sunflower Seed Flour
Weight per 100 calories
Frozen novelties, juice type, orange
105g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 3.4 times more energy per unit of mass than Frozen novelties, juice type, orange, which is high in comparison to other foods. Frozen novelties, juice type, orange having average energy density.
Discover which food has more nutrients per 100 calories - Frozen novelties, juice type, orange or Sunflower Seed Flour?
Frozen Novelties, Juice Type, Orange VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen novelties, juice type, orange or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Frozen novelties, juice type, orange vs Sunflower Seed Flour:
100 calories of Frozen novelties, juice type, orange have 67.8 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 92.9 times more Vitamin B1, 2.6 times more Vitamin B2, 13.3 times more Vitamin B3, 29.6 times more Vitamin B5, 12.2 times more Vitamin B6 and 3.6 times more Vitamin B9 than Frozen novelties, juice type, orange.
100 calories of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Frozen novelties, juice type, orange as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen novelties, juice type, orange vs Sunflower Seed Flour:
100 calories of Frozen novelties, juice type, orange have 5.1 times more Potassium and 35 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.7 times more Calcium, 22.7 times more Copper, 4.1 times more Iron, 12.6 times more Magnesium, 71.9 times more Manganese, 15.4 times more Phosphorus, 169.6 times more Selenium and 72.1 times more Zinc than Frozen novelties, juice type, orange.
100 calories of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen novelties, juice type, orange have 2.2 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 15.2 times more Fiber and 28 times more Protein than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Frozen novelties, juice type, orange provide inadequate amounts of Fiber and Protein
Both Frozen novelties, juice type, orange as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.