Nutrient Comparison: Frozen novelties, juice type, orange VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen novelties, juice type, orange versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen novelties, juice type, orange vs Sunflower Seed Flour:
- 14 ounces of Frozen novelties, juice type, orange have 19.8 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 318.7 times more Vitamin B1, 8.9 times more Vitamin B2, 45.7 times more Vitamin B3, 101.5 times more Vitamin B5, 41.8 times more Vitamin B6 and 12.3 times more Vitamin B9 than Frozen novelties, juice type, orange.
- 14 ounces of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Frozen novelties, juice type, orange as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen novelties, juice type, orange vs Sunflower Seed Flour:
- 14 ounces of Frozen novelties, juice type, orange have 1.5 times more Potassium and 10.2 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 12.7 times more Calcium, 77.9 times more Copper, 14.1 times more Iron, 43.3 times more Magnesium, 246.9 times more Manganese, 53 times more Phosphorus, 582 times more Selenium and 247.5 times more Zinc than Frozen novelties, juice type, orange.
- 14 ounces of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 3.4 times more Energy, more Omega 6, 1.5 times more Carbohydrate, 52 times more Fiber and 96.1 times more Protein than Frozen novelties, juice type, orange.
- 14 ounces of Frozen novelties, juice type, orange provide inadequate amounts of Omega 6, Fiber and Protein
- Both Frozen novelties, juice type, orange as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.