Nutrient Comparison: Frozen novelties, juice type, orange VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen novelties, juice type, orange versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen novelties, juice type, orange vs Sunflower Seed Flour:
- 1 kilogram of Frozen novelties, juice type, orange has 19.8 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 318.7 times more Vitamin B1, 8.9 times more Vitamin B2, 45.7 times more Vitamin B3, 101.5 times more Vitamin B5, 41.8 times more Vitamin B6 and 12.3 times more Vitamin B9 than Frozen novelties, juice type, orange.
- 1 kilogram of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Frozen novelties, juice type, orange as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen novelties, juice type, orange vs Sunflower Seed Flour:
- 1 kilogram of Frozen novelties, juice type, orange has 1.5 times more Potassium and 10.2 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 12.7 times more Calcium, 77.9 times more Copper, 14.1 times more Iron, 43.3 times more Magnesium, 246.9 times more Manganese, 53 times more Phosphorus, 582 times more Selenium and 247.5 times more Zinc than Frozen novelties, juice type, orange.
- 1 kilogram of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 3.4 times more Energy, more Omega 6, 1.5 times more Carbohydrate, 52 times more Fiber and 96.1 times more Protein than Frozen novelties, juice type, orange.
- 1 kilogram of Frozen novelties, juice type, orange provide inadequate amounts of Omega 6, Fiber and Protein
- Both Frozen novelties, juice type, orange as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.