Nutrient Comparison: Sunflower Seed Flour VS Snacks, tortilla chips, unsalted, white corn per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Snacks, tortilla chips, unsalted, white corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Snacks, tortilla chips, unsalted, white corn:
- 1 kilogram of Sunflower Seed Flour has 212.5 times more Vitamin B1, 2.7 times more Vitamin B2, 5.8 times more Vitamin B3, 5.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 22.2 times more Vitamin B9 than Snacks, tortilla chips, unsalted, white corn.
- While 1 kg of Snacks, tortilla chips, unsalted, white corn contains more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- 1 kilogram of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Snacks, tortilla chips, unsalted, white corn:
- 1 kilogram of Sunflower Seed Flour has 3.3 times more Copper, 2.9 times more Iron, 2.4 times more Magnesium, 3.4 times more Phosphorus, 8.7 times more Selenium and 2 times more Zinc than Snacks, tortilla chips, unsalted, white corn.
- While 1 kg of Snacks, tortilla chips, unsalted, white corn contains 1.5 times more Calcium and 3.2 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 6.2 times more Protein than Snacks, tortilla chips, unsalted, white corn.
- While 1 kg of Snacks, tortilla chips, unsalted, white corn contains 1.5 times more Energy, 14.5 times more Fat, 17.8 times more Saturated Fat, 548 times more Omega 3, 10.2 times more Omega 6 and 1.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, tortilla chips, unsalted, white corn offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3