Comparing Nutrients in 500 calories Sunflower Seed FlourVS Snacks, tortilla chips, unsalted, white corn
Weight per 500 calories
Sunflower Seed Flour
153g
Snacks, tortilla chips, unsalted, white corn
99g
Snacks, tortilla chips, unsalted, white corn have 1.5 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Snacks, tortilla chips, unsalted, white corn?
Sunflower Seed Flour VS Snacks, Tortilla Chips, Unsalted, White Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Snacks, tortilla chips, unsalted, white corn?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Snacks, tortilla chips, unsalted, white corn:
500 calories of Sunflower Seed Flour have 327.8 times more Vitamin B1, 4.1 times more Vitamin B2, 8.9 times more Vitamin B3, 8.6 times more Vitamin B5, 5.5 times more Vitamin B6 and 34.3 times more Vitamin B9 than Snacks, tortilla chips, unsalted, white corn.
While 500 kcal of Snacks, tortilla chips, unsalted, white corn contain more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
500 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Snacks, tortilla chips, unsalted, white corn:
500 calories of Sunflower Seed Flour have 5.1 times more Copper, 4.4 times more Iron, 3.7 times more Magnesium, 5.3 times more Phosphorus, 13.4 times more Selenium and 3.1 times more Zinc than Snacks, tortilla chips, unsalted, white corn.
Both Sunflower Seed Flour and Snacks, tortilla chips, unsalted, white corn contain similar levels of Calcium per 500 calories.
Both Partially Defatted Sunflower Seed Flour as well as Snacks, tortilla chips, unsalted, white corn lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 1.5 times more Fiber and 9.5 times more Protein than Snacks, tortilla chips, unsalted, white corn.
While 500 kcal of Snacks, tortilla chips, unsalted, white corn contain 9.4 times more Fat, 355.2 times more Omega 3 and 6.6 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Snacks, tortilla chips, unsalted, white corn offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6