Sunflower Seed Flour VS Cereals Ready-to-eat, POST, Shredded Wheat N' Bran, Spoon-size Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
- 500 calories of Sunflower Seed Flour have 16.6 times more Vitamin B1, 3.5 times more Vitamin B2, 1.5 times more Vitamin B3, 9.8 times more Vitamin B6 and 7.7 times more Vitamin B9 than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- 500 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
- 500 calories of Sunflower Seed Flour have 2.7 times more Calcium, more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 1.7 times more Phosphorus, 7.4 times more Selenium and 1.6 times more Zinc than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 500 kcal of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 5.6 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 500 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 4.6 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 500 kcal of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 1.3 times more Omega 6, 2.2 times more Carbohydrate and 2.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size offer comparable quantities of Energy per 500 calories.
- 500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size provide inadequate amounts of Omega 3 in 500 calories.