Nutrient Comparison: Sunflower Seed Flour VS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
- 7 ounces of Sunflower Seed Flour have 15.9 times more Vitamin B1, 3.3 times more Vitamin B2, 1.4 times more Vitamin B3, 9.4 times more Vitamin B6 and 7.4 times more Vitamin B9 than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
- 7 ounces of Sunflower Seed Flour have 2.6 times more Calcium, more Copper, 1.7 times more Iron, 2 times more Magnesium, 1.6 times more Phosphorus, 7.1 times more Selenium and 1.6 times more Zinc than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 7 oz of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 5.8 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Copper
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 4.4 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 7 oz of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 1.3 times more Fat, 27 times more Omega 3, 1.3 times more Omega 6, 2.3 times more Carbohydrate and 2.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3