Comparing Nutrients in 500 calories Sunflower Seed FlourVS Reduced Calorie With Whitener Instant Coffee
Weight per 500 calories
Sunflower Seed Flour
153g
Reduced Calorie With Whitener Instant Coffee
98g
Reduced Calorie With Whitener Instant Coffee has 1.6 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Reduced Calorie With Whitener Instant Coffee?
Sunflower Seed Flour VS Reduced Calorie With Whitener Instant Coffee Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Reduced Calorie With Whitener Instant Coffee?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Reduced Calorie With Whitener Instant Coffee:
500 calories of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, 60.7 times more Vitamin B3, 10304.9 times more Vitamin B5, more Vitamin B6 and 346.6 times more Vitamin B9 than Reduced Calorie With Whitener Instant Coffee.
500 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Reduced Calorie With Whitener Instant Coffee:
500 calories of Sunflower Seed Flour have 9.9 times more Calcium, 243.1 times more Copper, 172.3 times more Iron, 270.1 times more Magnesium, 280.3 times more Manganese, 8 times more Phosphorus, 101 times more Selenium and 386.4 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
While 500 kcal of Reduced Calorie With Whitener Instant Coffee contain 8.7 times more Potassium than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 16.2 times more Fiber and 38.3 times more Protein than Reduced Calorie With Whitener Instant Coffee.
While 500 kcal of Reduced Calorie With Whitener Instant Coffee contain 11.6 times more Fat and 116.6 times more Saturated Fat than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Reduced Calorie With Whitener Instant Coffee offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.