Nutrient Comparison: Sunflower Seed Flour VS Reduced Calorie With Whitener Instant Coffee per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Reduced Calorie With Whitener Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Reduced Calorie With Whitener Instant Coffee:
- 5 ounces of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, 38.9 times more Vitamin B3, 6600 times more Vitamin B5, more Vitamin B6 and 222 times more Vitamin B9 than Reduced Calorie With Whitener Instant Coffee.
- 5 ounces of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Reduced Calorie With Whitener Instant Coffee:
- 5 ounces of Sunflower Seed Flour have 6.3 times more Calcium, 155.7 times more Copper, 110.3 times more Iron, 173 times more Magnesium, 179.5 times more Manganese, 5.1 times more Phosphorus, 64.7 times more Selenium and 247.5 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
- While 5 oz of Reduced Calorie With Whitener Instant Coffee contain 13.6 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 1.5 times more Omega 6, 10.4 times more Fiber and 24.5 times more Protein than Reduced Calorie With Whitener Instant Coffee.
- While 5 oz of Reduced Calorie With Whitener Instant Coffee contain 1.6 times more Energy, 18.1 times more Fat, 182.1 times more Saturated Fat and 1.7 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Fiber
- Both Partially Defatted Sunflower Seed Flour as well as Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 in five ounces.