Nutrient Comparison: Sunflower Seed Flour VS Snacks, tortilla chips, unsalted, white corn per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Snacks, tortilla chips, unsalted, white corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Snacks, tortilla chips, unsalted, white corn:
- 100 grams of Sunflower Seed Flour have 212.5 times more Vitamin B1, 2.7 times more Vitamin B2, 5.8 times more Vitamin B3, 5.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 22.2 times more Vitamin B9 than Snacks, tortilla chips, unsalted, white corn.
- While 100 g of Snacks, tortilla chips, unsalted, white corn contain more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- 100 grams of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Snacks, tortilla chips, unsalted, white corn:
- 100 grams of Sunflower Seed Flour have 3.3 times more Copper, 2.9 times more Iron, 2.4 times more Magnesium, 3.4 times more Phosphorus, 8.7 times more Selenium and 2 times more Zinc than Snacks, tortilla chips, unsalted, white corn.
- While 100 g of Snacks, tortilla chips, unsalted, white corn contain 1.5 times more Calcium and 3.2 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 6.2 times more Protein than Snacks, tortilla chips, unsalted, white corn.
- While 100 g of Snacks, tortilla chips, unsalted, white corn contain 1.5 times more Energy, 14.5 times more Fat, 17.8 times more Saturated Fat, 548 times more Omega 3, 10.2 times more Omega 6 and 1.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, tortilla chips, unsalted, white corn offer comparable quantities of Fiber per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3