Frozen Novelties, Juice Type, POPSICLE SCRIBBLERS VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen novelties, juice type, POPSICLE SCRIBBLERS or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Canned Red Kidney Beans with Liquids:
- Both Frozen novelties, juice type, POPSICLE SCRIBBLERS and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 100 kcal
- Both Frozen novelties, juice type, POPSICLE SCRIBBLERS as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Canned Red Kidney Beans with Liquids:
- 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.8 times more Calcium, more Copper, 4.2 times more Iron, 10 times more Magnesium, more Manganese, 53 times more Phosphorus, 11.3 times more Potassium, 19.7 times more Sodium and 8.9 times more Zinc than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- Both Frozen novelties, juice type, POPSICLE SCRIBBLERS and Canned Red Kidney Beans with Liquids contain similar levels of Water per 100 calories.
- 100 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS have 1.3 times more Carbohydrate, 7.9 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- Both Frozen novelties, juice type, POPSICLE SCRIBBLERS and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
- 100 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber and Protein