Nutrient Comparison: Frozen novelties, juice type, POPSICLE SCRIBBLERS VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen novelties, juice type, POPSICLE SCRIBBLERS versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Canned Red Kidney Beans with Liquids:
- Both Frozen novelties, juice type, POPSICLE SCRIBBLERS and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 1 kg
- Both Frozen novelties, juice type, POPSICLE SCRIBBLERS as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Canned Red Kidney Beans with Liquids:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 5.8 times more Calcium, more Copper, 4.2 times more Iron, 10 times more Magnesium, more Manganese, 53 times more Phosphorus, 11.3 times more Potassium, 19.7 times more Sodium and 8.9 times more Zinc than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- Both Frozen novelties, juice type, POPSICLE SCRIBBLERS and Canned Red Kidney Beans with Liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen novelties, juice type, POPSICLE SCRIBBLERS has 1.3 times more Carbohydrate, 7.9 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- Both Frozen novelties, juice type, POPSICLE SCRIBBLERS and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber and Protein