Comparing Nutrients in 100 calories Fruit butters, appleVS Sunflower Seed Flour
Weight per 100 calories
Fruit butters, apple
57.8g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 1.9 times more energy per unit of mass than Fruit butters, apple, which is high in comparison to other foods. Fruit butters, apple having above average energy density.
Discover which food has more nutrients per 100 calories - Fruit butters, apple or Sunflower Seed Flour?
Fruit Butters, Apple VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit butters, apple or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Fruit butters, apple vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 187.9 times more Vitamin B1, 7.4 times more Vitamin B2, 51.1 times more Vitamin B3, 71.5 times more Vitamin B5, 10.8 times more Vitamin B6 and 117.8 times more Vitamin B9 than Fruit butters, apple.
100 calories of Fruit butters, apple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Fruit butters, apple as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fruit butters, apple vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 4.3 times more Calcium, 11.4 times more Copper, 11.3 times more Iron, 45.9 times more Magnesium, 3.3 times more Manganese, 45.7 times more Phosphorus, 77.2 times more Selenium and 43.8 times more Zinc than Fruit butters, apple.
100 calories of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Both Fruit butters, apple as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit butters, apple have 2.2 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Fiber and 65.4 times more Protein than Fruit butters, apple.
Both Fruit butters, apple and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Fruit butters, apple provide inadequate amounts of Protein
Both Fruit butters, apple as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.