Comparing Nutrients in 300 calories Fruit butters, appleVS Sunflower Seed Flour
Weight per 300 calories
Fruit butters, apple
173g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 1.9 times more energy per unit of mass than Fruit butters, apple, which is high in comparison to other foods. Fruit butters, apple having above average energy density.
Discover which food has more nutrients per 300 calories - Fruit butters, apple or Sunflower Seed Flour?
Fruit Butters, Apple VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit butters, apple or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Fruit butters, apple vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 187.9 times more Vitamin B1, 7.4 times more Vitamin B2, 51.1 times more Vitamin B3, 71.5 times more Vitamin B5, 10.8 times more Vitamin B6 and 117.8 times more Vitamin B9 than Fruit butters, apple.
300 calories of Fruit butters, apple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Fruit butters, apple as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fruit butters, apple vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 4.3 times more Calcium, 11.4 times more Copper, 11.3 times more Iron, 45.9 times more Magnesium, 3.3 times more Manganese, 45.7 times more Phosphorus, 77.2 times more Selenium and 43.8 times more Zinc than Fruit butters, apple.
300 calories of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Both Fruit butters, apple as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit butters, apple have 2.2 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Fiber and 65.4 times more Protein than Fruit butters, apple.
Both Fruit butters, apple and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Fruit butters, apple provide inadequate amounts of Protein
Both Fruit butters, apple as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.