Sunflower Seed Flour VS Jams And Preserves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Jams and preserves?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Jams and preserves:
- 300 calories of Sunflower Seed Flour have 169.9 times more Vitamin B1, 3 times more Vitamin B2, 173.2 times more Vitamin B3, 281.4 times more Vitamin B5, 32.1 times more Vitamin B6 and 17.2 times more Vitamin B9 than Jams and preserves.
- While 300 kcal of Jams and preserves contain 7.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 300 calories of Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Jams and preserves have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Jams and preserves:
- 300 calories of Sunflower Seed Flour have 4.9 times more Calcium, 14.6 times more Copper, 11.5 times more Iron, 73.8 times more Magnesium, 42.1 times more Manganese, 30.9 times more Phosphorus, 24.8 times more Selenium and 70.4 times more Zinc than Jams and preserves.
- 300 calories of Jams and preserves lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Jams and preserves lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have 4 times more Fiber and 110.8 times more Protein than Jams and preserves.
- While 300 kcal of Jams and preserves contain 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Jams and preserves offer comparable quantities of Energy per 300 calories.
- 300 calories of Jams and preserves provide inadequate amounts of Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Jams and preserves provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.