Comparing Nutrients in 300 calories Sunflower Seed FlourVS Jellies
Weight per 300 calories
Sunflower Seed Flour
92g
Jellies
113g
Sunflower Seed Flour has 1.2 times more energy per 100g than Jellies. It has high energy density when compared to other foods. Jellies having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Jellies?
Sunflower Seed Flour VS Jellies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Jellies?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Jellies:
300 calories of Sunflower Seed Flour have 2600.4 times more Vitamin B1, 8.3 times more Vitamin B2, 165.8 times more Vitamin B3, 27.3 times more Vitamin B5, 30.7 times more Vitamin B6 and 90.6 times more Vitamin B9 than Jellies.
300 calories of Jellies have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Jellies have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Jellies:
300 calories of Sunflower Seed Flour have 13.3 times more Calcium, 127.1 times more Copper, 28.4 times more Iron, 47.1 times more Magnesium, 12.2 times more Manganese, 93.7 times more Phosphorus, 118.7 times more Selenium and 134.6 times more Zinc than Jellies.
300 calories of Jellies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Jellies lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 4.2 times more Fiber and 261.4 times more Protein than Jellies.
While 300 kcal of Jellies contain 2.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Jellies offer comparable quantities of Energy per 300 calories.
300 calories of Jellies provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Jellies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.