Nutrient Comparison: Sunflower Seed Flour VS Jellies per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Jellies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Jellies:
- 5 ounces of Sunflower Seed Flour have 3187 times more Vitamin B1, 10.2 times more Vitamin B2, 203.1 times more Vitamin B3, 33.5 times more Vitamin B5, 37.7 times more Vitamin B6 and 111 times more Vitamin B9 than Jellies.
- 5 ounces of Jellies have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Jellies have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Jellies:
- 5 ounces of Sunflower Seed Flour have 16.3 times more Calcium, 155.7 times more Copper, 34.8 times more Iron, 57.7 times more Magnesium, 15 times more Manganese, 114.8 times more Phosphorus, 145.5 times more Selenium and 165 times more Zinc than Jellies.
- While 5 oz of Jellies contain 10 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Jellies lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Jellies lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 1.2 times more Energy, 289.3 times more Omega 6, 5.2 times more Fiber and 320.4 times more Protein than Jellies.
- While 5 oz of Jellies contain 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Jellies provide inadequate amounts of Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Jellies provide inadequate amounts of Omega 3 in five ounces.