Nutrient Comparison: Sunflower Seed Flour VS Marmalade, orange per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Marmalade, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Marmalade, orange:
- 5 ounces of Sunflower Seed Flour have 637.4 times more Vitamin B1, 10.6 times more Vitamin B2, 140.6 times more Vitamin B3, 440 times more Vitamin B5, 39.6 times more Vitamin B6 and 24.7 times more Vitamin B9 than Marmalade, orange.
- While 5 oz of Marmalade, orange contain 3.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 5 ounces of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Marmalade, orange:
- 5 ounces of Sunflower Seed Flour have 3 times more Calcium, 19 times more Copper, 44.1 times more Iron, 173 times more Magnesium, 98.8 times more Manganese, 172.3 times more Phosphorus, 97 times more Selenium and 123.8 times more Zinc than Marmalade, orange.
- While 5 oz of Marmalade, orange contain 18.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Marmalade, orange lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 1.3 times more Energy, more Omega 6, 7.4 times more Fiber and 160.2 times more Protein than Marmalade, orange.
- While 5 oz of Marmalade, orange contain 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Marmalade, orange provide inadequate amounts of Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Marmalade, orange provide inadequate amounts of Omega 3 in five ounces.