Comparing Nutrients in 1 pound Sunflower Seed Flour VS Marmalade, orange

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Flour	55%	4%	41%
Marmalade, orange	0%	0%	100%

Macro Nutrients

	Sunflower Seed Flour	Marmalade, orange	Recommended Dietary Allowance
Energy	51% 1479kcal	38.5% 1116kcal	2900kcal per day for Men 19-50 years
Fat	7.53% 7.3g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.96% 0.63g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	23% 3.94g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	125% 163g	231% 301g	130g per day for Men 19-50 years
Sugars	NA	375% 272g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	62% 23.6g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	389% 218g	2.43% 1.36g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Flour	Marmalade, orange	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1205% 14.5mg	1.9% 0.023mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	93% 1.2mg	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	207% 33mg	1.47% 0.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	599% 30mg	1.36% 0.068mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	263% 3.4mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	252% 1007μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.55% 5.9mg	24% 21.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.8% 0.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Flour	Marmalade, orange	Recommended Dietary Allowance
Calcium	51.7% 517mg	17.2% 172mg	1000mg per day for Men 19-50 years
Copper	863% 7.77mg	45.4% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	375% 30mg	8.5% 0.68mg	8mg per day for Men 19-50 years
Magnesium	374% 1569mg	2.16% 9.07mg	420mg per day for Men 19-50 years
Manganese	389% 8.96mg	3.94% 0.091mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	446% 3125mg	2.6% 18mg	700mg per day for Men 19-50 years
Potassium	8.94% 304mg	4.94% 168mg	3400mg per day for Men 19-50 years
Selenium	480% 264μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	17% 254mg	1500mg per day for Men 19-50 years
Zinc	204% 22.5mg	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	0.92% 34g	4.07% 151g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Flour VS Marmalade, orange per 1 lb

Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Marmalade, orange to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Marmalade, orange:

• 1 pound of Sunflower Seed Flour has 637.4 times more Vitamin B1, 10.6 times more Vitamin B2, 140.6 times more Vitamin B3, 440 times more Vitamin B5, 39.6 times more Vitamin B6 and 24.7 times more Vitamin B9 than Marmalade, orange.
• While 1 lb of Marmalade, orange contains 3.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
• 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
• 1 pound of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
• Both Partially Defatted Sunflower Seed Flour as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Sunflower Seed Flour vs Marmalade, orange:

• 1 pound of Sunflower Seed Flour has 3 times more Calcium, 19 times more Copper, 44.1 times more Iron, 173 times more Magnesium, 98.8 times more Manganese, 172.3 times more Phosphorus, 97 times more Selenium and 123.8 times more Zinc than Marmalade, orange.
• While 1 lb of Marmalade, orange contains 18.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
• 1 pound of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
• Both Partially Defatted Sunflower Seed Flour as well as Marmalade, orange lack sufficient amounts of Potassium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sunflower Seed Flour has 1.3 times more Energy, more Omega 6, 7.4 times more Fiber and 160.2 times more Protein than Marmalade, orange.
• While 1 lb of Marmalade, orange contains 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
• 1 pound of Marmalade, orange provide inadequate amounts of Omega 6, Fiber and Protein
• Both Partially Defatted Sunflower Seed Flour as well as Marmalade, orange provide inadequate amounts of Omega 3 in one pound.