Comparing Nutrients in 500 calories Sunflower Seed FlourVS Marmalade, orange
Weight per 500 calories
Sunflower Seed Flour
153g
Marmalade, orange
203g
Sunflower Seed Flour has 1.3 times more energy per 100g than Marmalade, orange. It has high energy density when compared to other foods. Marmalade, orange having above average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Marmalade, orange?
Sunflower Seed Flour VS Marmalade, Orange Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Marmalade, orange?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Marmalade, orange:
500 calories of Sunflower Seed Flour have 481 times more Vitamin B1, 8 times more Vitamin B2, 106.1 times more Vitamin B3, 332 times more Vitamin B5, 29.9 times more Vitamin B6 and 18.6 times more Vitamin B9 than Marmalade, orange.
While 500 kcal of Marmalade, orange contain 4.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
500 calories of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Marmalade, orange:
500 calories of Sunflower Seed Flour have 2.3 times more Calcium, 14.4 times more Copper, 33.3 times more Iron, 130.5 times more Magnesium, 74.5 times more Manganese, 130 times more Phosphorus, 73.2 times more Selenium and 93.4 times more Zinc than Marmalade, orange.
500 calories of Marmalade, orange lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Marmalade, orange lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 5.6 times more Fiber and 120.9 times more Protein than Marmalade, orange.
While 500 kcal of Marmalade, orange contain 2.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Marmalade, orange offer comparable quantities of Energy per 500 calories.
500 calories of Marmalade, orange provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Marmalade, orange provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.