Nutrient Comparison: Sunflower Seed Flour VS Jellies per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Jellies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Jellies:
- 1 pound of Sunflower Seed Flour has 3187 times more Vitamin B1, 10.2 times more Vitamin B2, 203.1 times more Vitamin B3, 33.5 times more Vitamin B5, 37.7 times more Vitamin B6 and 111 times more Vitamin B9 than Jellies.
- 1 pound of Jellies have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Jellies have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Jellies:
- 1 pound of Sunflower Seed Flour has 16.3 times more Calcium, 155.7 times more Copper, 34.8 times more Iron, 57.7 times more Magnesium, 15 times more Manganese, 114.8 times more Phosphorus, 145.5 times more Selenium and 165 times more Zinc than Jellies.
- While 1 lb of Jellies contains 10 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Jellies lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Jellies lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 1.2 times more Energy, 289.3 times more Omega 6, 5.2 times more Fiber and 320.4 times more Protein than Jellies.
- While 1 lb of Jellies contains 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 1 pound of Jellies provide inadequate amounts of Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Jellies provide inadequate amounts of Omega 3 in one pound.