Comparing Nutrients in 1 pound Jellies VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Jellies	0%	0%	100%
Acorns	6%	53%	41%

Macro Nutrients

	Jellies	Acorns	Recommended Dietary Allowance
Energy	41.6% 1207kcal	60.5% 1755kcal	2900kcal per day for Men 19-50 years
Fat	0.094% 0.091g	112% 108g	97g per day for Men 19-50 years
Saturated Fat	0.071% 0.023g	44% 14g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	NA	1.6g per day for Men 19-50 years
Omega 6	0.08% 0.014g	123% 21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	244% 317g	142% 185g	130g per day for Men 19-50 years
Sugars	320% 232g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	NA	38g per day for Men 19-50 years
Protein	1.2% 0.68g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Jellies	Acorns	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.38% 0.005mg	42.3% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.07% 0.12mg	41% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.02% 0.16mg	51.8% 8.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.89mg	65% 3.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.98% 0.091mg	184% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	99% 395μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.54% 4.1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jellies	Acorns	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	5.54% 0.05mg	313% 2.8mg	0.9mg per day for Men 19-50 years
Fluoride	8.28% 331μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.8% 0.86mg	44.8% 3.6mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	67% 281mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	264% 6.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.9% 27.2mg	51% 358mg	700mg per day for Men 19-50 years
Potassium	7.2% 245mg	72% 2445mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	NA	55μg per day for Men 19-50 years
Sodium	9.07% 136mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	1.24% 0.14mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	3.65% 135g	3.42% 127g	3700g per day for Men 19-50 years

Nutrient Comparison: Jellies VS Acorns per 1 lb

Compare the macro and micronutrient content in 1 lb of Jellies versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Jellies vs Acorns:

• 1 lb of Raw Acorns contains 112 times more Vitamin B1, 4.5 times more Vitamin B2, 50.8 times more Vitamin B3, 3.6 times more Vitamin B5, 26.4 times more Vitamin B6 and 43.5 times more Vitamin B9 than Jellies.
• 1 pound of Jellies have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Jellies as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Jellies vs Acorns:

• 1 pound of Jellies has more Sodium than Acorns.
• While 1 lb of Raw Acorns contains 5.9 times more Calcium, 56.5 times more Copper, 4.2 times more Iron, 10.3 times more Magnesium, 10.1 times more Manganese, 13.2 times more Phosphorus, 10 times more Potassium and 17 times more Zinc than Jellies.
• 1 pound of Jellies lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Jellies has 1.7 times more Carbohydrate than Acorns.
• While 1 lb of Raw Acorns contains 1.5 times more Energy, 1193 times more Fat, 620.4 times more Saturated Fat, 1532 times more Omega 6 and 41 times more Protein than Jellies.
• 1 pound of Jellies provide inadequate amounts of Omega 6 and Protein