Nutrient Comparison: Jellies VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Jellies versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jellies vs Acorns:
- 14 oz of Raw Acorns contain 112 times more Vitamin B1, 4.5 times more Vitamin B2, 50.8 times more Vitamin B3, 3.6 times more Vitamin B5, 26.4 times more Vitamin B6 and 43.5 times more Vitamin B9 than Jellies.
- 14 ounces of Jellies have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Jellies as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Jellies vs Acorns:
- 14 ounces of Jellies have more Sodium than Acorns.
- While 14 oz of Raw Acorns contain 5.9 times more Calcium, 56.5 times more Copper, 4.2 times more Iron, 10.3 times more Magnesium, 10.1 times more Manganese, 13.2 times more Phosphorus, 10 times more Potassium and 17 times more Zinc than Jellies.
- 14 ounces of Jellies lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jellies have 1.7 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain 1.5 times more Energy, 1193 times more Fat, 620.4 times more Saturated Fat, 1532 times more Omega 6 and 41 times more Protein than Jellies.
- 14 ounces of Jellies provide inadequate amounts of Omega 6 and Protein