Nutrient Comparison: Acorns VS Marmalade, orange per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Marmalade, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Marmalade, orange:
- 14 ounces of Acorns have 22.4 times more Vitamin B1, 4.7 times more Vitamin B2, 35.1 times more Vitamin B3, 47.7 times more Vitamin B5, 27.8 times more Vitamin B6 and 9.7 times more Vitamin B9 than Marmalade, orange.
- While 14 oz of Marmalade, orange contain more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- 14 ounces of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Acorns as well as Marmalade, orange have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Marmalade, orange:
- 14 ounces of Acorns have 6.9 times more Copper, 5.3 times more Iron, 31 times more Magnesium, 66.9 times more Manganese, 19.8 times more Phosphorus, 14.6 times more Potassium and 12.8 times more Zinc than Marmalade, orange.
- While 14 oz of Marmalade, orange contain more Sodium than Raw Acorns.
- Both Acorns and Marmalade, orange contain similar levels of Calcium per 14 ounces.
- 14 ounces of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 6 and 20.5 times more Protein than Marmalade, orange.
- While 14 oz of Marmalade, orange contain 1.6 times more Carbohydrate than Raw Acorns.
- 14 ounces of Marmalade, orange provide inadequate amounts of Omega 6 and Protein