Nutrient Comparison: Acorns VS Marmalade, orange per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Marmalade, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Marmalade, orange:
- 1 kilogram of Acorns has 22.4 times more Vitamin B1, 4.7 times more Vitamin B2, 35.1 times more Vitamin B3, 47.7 times more Vitamin B5, 27.8 times more Vitamin B6 and 9.7 times more Vitamin B9 than Marmalade, orange.
- While 1 kg of Marmalade, orange contains more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- 1 kilogram of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Acorns as well as Marmalade, orange have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Marmalade, orange:
- 1 kilogram of Acorns has 6.9 times more Copper, 5.3 times more Iron, 31 times more Magnesium, 66.9 times more Manganese, 19.8 times more Phosphorus, 14.6 times more Potassium and 12.8 times more Zinc than Marmalade, orange.
- While 1 kg of Marmalade, orange contains more Sodium than Raw Acorns.
- Both Acorns and Marmalade, orange contain similar levels of Calcium per one kilogram.
- 1 kilogram of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 6 and 20.5 times more Protein than Marmalade, orange.
- While 1 kg of Marmalade, orange contains 1.6 times more Carbohydrate than Raw Acorns.
- 1 kilogram of Marmalade, orange provide inadequate amounts of Omega 6 and Protein