Comparing Nutrients in 300 calories AcornsVS Marmalade, orange
Weight per 300 calories
Acorns
77.5g
Marmalade, orange
122g
Acorns have 1.6 times more energy per 100g than Marmalade, orange. It has high energy density when compared to other foods. Marmalade, orange having above average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Marmalade, orange?
Acorns VS Marmalade, Orange Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Marmalade, orange?
Lets compare vitamin content per 300 calories of Acorns vs Marmalade, orange:
300 calories of Acorns have 14.2 times more Vitamin B1, 3 times more Vitamin B2, 22.3 times more Vitamin B3, 30.3 times more Vitamin B5, 17.7 times more Vitamin B6 and 6.1 times more Vitamin B9 than Marmalade, orange.
While 300 kcal of Marmalade, orange contain more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
300 calories of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Marmalade, orange have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Marmalade, orange:
300 calories of Acorns have 4.4 times more Copper, 3.3 times more Iron, 19.7 times more Magnesium, 42.5 times more Manganese, 12.6 times more Phosphorus and 9.3 times more Potassium than Marmalade, orange.
300 calories of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Acorns as well as Marmalade, orange lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have more Fat, more Saturated Fat, more Omega 6 and 13 times more Protein than Marmalade, orange.
While 300 kcal of Marmalade, orange contain 2.6 times more Carbohydrate than Raw Acorns.
Both Acorns and Marmalade, orange offer comparable quantities of Energy per 300 calories.
300 calories of Marmalade, orange provide inadequate amounts of Omega 6 and Protein