Comparing Nutrients in 100 calories AcornsVS Marmalade, orange
Weight per 100 calories
Acorns
26g
Marmalade, orange
40.7g
Acorns have 1.6 times more energy per 100g than Marmalade, orange. It has high energy density when compared to other foods. Marmalade, orange having above average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Marmalade, orange?
Acorns VS Marmalade, Orange Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Marmalade, orange?
Lets compare vitamin content per 100 calories of Acorns vs Marmalade, orange:
100 calories of Acorns have 14.2 times more Vitamin B1, 3 times more Vitamin B2, 22.3 times more Vitamin B3, 30.3 times more Vitamin B5, 17.7 times more Vitamin B6 and 6.1 times more Vitamin B9 than Marmalade, orange.
While 100 kcal of Marmalade, orange contain more Vitamin C than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin C
100 calories of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Marmalade, orange have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Marmalade, orange:
100 calories of Acorns have 4.4 times more Copper, 3.3 times more Iron, 19.7 times more Magnesium, 42.5 times more Manganese, 12.6 times more Phosphorus and 9.3 times more Potassium than Marmalade, orange.
100 calories of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Acorns as well as Marmalade, orange lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have more Fat, more Saturated Fat, more Omega 6 and 13 times more Protein than Marmalade, orange.
While 100 kcal of Marmalade, orange contain 2.6 times more Carbohydrate than Raw Acorns.
Both Acorns and Marmalade, orange offer comparable quantities of Energy per 100 calories.
100 calories of Marmalade, orange provide inadequate amounts of Omega 6 and Protein